I am feeling so energetic, coming back from this seminar. I was very anxious to get on the gym mat and just tumble, work on rings and parallel bars the first day.
When I arrived, there about three guys waiting by the gym. Coach Sommer hadn't arrived yet and they were all snacking in such a cool manner. I take it they had been there before. They were very cordial and so I see Coach Sommer start walking by to say hello and open the facilities. He was calm and collective.
When we came inside, I met two of his athletes Jeff and Dillan. We started to chat a bit and then came the rest of the guys. Coach gave us an introduction as to why he decided to work with fitness enthusiasts and provide us insight to apply for our physical preparation training. I was with my notebook and pen jotting down every word that came out of his mouth.
Time to get on the mat and apply all that was discussed. All I can say was,
I am hooked and will be back in September. I highly recommend that you view his website. There are many articles that he's written and the forum really is full of great discussions of all kinds. The videos demonstrating the exercises are there.
For me yoga and gymnastics training are part of my everyday life. I hope you look into making positive changes in your life and start really examining your purpose.
Namaste,
Carmen Amara
USA's Gymnastics Junior National Team Coach Sommer
Jeff (left) Dillan (right)
Very talented athletes of Coach Sommer
1888-845-1198
